Integration not separation

‘How can I realign my hips’? ‘My shoulder is sore, can you work on it?’ Often, my clients will ask questions like these in a class or massage treatment, and it takes me a while to answer. See - this isn’t an easy question – for different reasons than you may think....

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"Do you do yoga every day?" This is one of the questions I most often get asked by people when they find out I'm a yoga teacher.   Should I proudly declare 'hell yeah!' like the badge of honor that some instagram accounts would have us believe it is?!   The truth is...

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